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What is the best exercise for osteoporosis? There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Examples of high-impact weight-bearing exercises are: Dancing. Doing high-impact aerobics. Hiking. Jogging/running. Jumping Rope. Stair climbing. Tennis.
What exercise reduces osteoporosis? The best types of exercise for decreasing the risk of developing osteoporosis are: regular weight-bearing exercise (such as walking, jogging and dancing); and. strength (resistance) training (such as lifting weights, push-ups and squats).
What vitamins should I take if I have osteoporosis? Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing the bone disease osteoporosis. Vitamin D helps your intestines absorb calcium from the food you eat.
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