Will my depression go away? Understanding Depression Major depressive disorder (MDD) is a chronic condition that can ebb and flow throughout a person's lifetime. While it is possible that an individual episode of depression may go away on its own without treatment, there is no guarantee that things won't get worse before they get better.
What should you do if you think you have depression? 12 things to do if you think you're depressed Test yourself. Use the NHS's self-assessment test to help you analyse your situation and your symptoms. Make an appointment with your GP. Lay off the booze, and anything else bad. Talk to somebody. Take the dog for a walk. Skip the junk food. Go on the internet (but be careful) Don't blame yourself or feel hopeless.
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